Do I have depression? How to cure depression?

Do I have depression?

Most people have felt sad at times. This can be a normal reaction to loss, life’s struggles, or an injured self-esteem.

But when feelings of intense sadness – including feeling helpless, hopeless, and worthless – last for many days to weeks and keep you from functioning normally, it may be something more than sadness and you might ask yourself: Do I have depression?

Depression occurs when you have some of the following symptoms at the same time:

  • A depressed mood during most of the day, particularly in the morning
  • Lack of interest or pleasure in activities previously enjoyed.
  • Feelings of worthlessness or guilt almost every day.
  • Feelings helpless about the present and hopeless about the future.
  • Fatigue or loss of energy almost every day.
  • Impaired concentration, indecisiveness.
  • Insomnia (an inability to sleep) or hypersomnia (excessive sleeping).
  • A sense of restlessness or being slowed down.
  • Significant weight loss or weight gain.
  • Continuously thinking about problems and unable to clear the mind.
  • Thoughts of death or suicide (not just fearing death).
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    The symptoms of depression are the same in men and women. However, the way they show up might be different. To better answer to “Do I have depression?” you should take a look at the Signs of depression in men and the Signs of depression in women.
     

    How to cure depression: EMDR therapy

    The next question you should put yourself is how to cure depression?

    One of the methods that have proven to deliver good results is EMDR.

    EMDR is a simple and one of the most researched and fastest growing psychotherapies worldwide on how to cure depression. The reason for its success is the high efficacy rate of the therapy. Patients start feeling improvements much faster than with other therapies while it does not involve any drugs.

    It is supported by numerous practice guidelines worldwide, including the World Health Organization, the American Psychiatric Association, the US Department of Defense, the United Kingdom Department of Health and many others.

    SelfBetter.com has developed an Online EMDR Session Tool which allows you to learn self-administered EMDR, benefiting from all the advantages of EMDR, with effective results on how to cure depression and anxiety reduction, at the safety and privacy of your own home.

    Click on the button bellow to know more about self administered EMDR for Depression: