How to handle rejection – How to deal with rejection

Knowing how to deal with rejection and what to do about it will help you to grief and recover more quickly.

Rejection, like separation or divorce can be stressful and even traumatic. How to handle rejection is a frequent question: the sense of rejection, the sense of not being loved, the sense of loneliness, the sense of guilt, the sense of not being able to see a brighter future ahead can be devastating. The result of that trauma, if not resolved, is often depression, anxiety, overt stress, and resistance to interactions with other people.

After rejection one’s mind often starts a loop procedure in which keeps remembering traumatic events either from the separation itself or from the times the relationship was still alive. This loop thinking does not help the necessary grief process to heal your mind. So how to deal with rejection?

EMDR therapy can help how to deal with rejection and how to handle rejection

EMDR is a very simple therapy method with high level of results and is often used in trauma counseling, the treatment of anxiety, and in the treatment of a number of other issues. The process of doing EMDR involves focus on a traumatic or disturbing memory while doing back and forth eye movements and listening to alternating tones. This process mimics the natural REM sleep phase and enables the brain to resolve emotional trauma and gain insight into the circumstance in a way that is often more effective than traditional talk therapy.

EMDR can help how to handle rejection in several ways:

  • It can help to facilitate trauma processing.
  • It can reduce undesirable feelings and responses to the triggers of the anxiety.
  • It can help to reduce anxiety.
  • It can help to improve an overall sense of well-being.
  • It can help to improve one’s ability to interact with their former partner.
    In a nutshell, the trauma and bad feelings resulting from rejection and separation can fuel conflict and ongoing resentment. By treating the trauma with EMDR, there is tremendous potential to reclaim a life of peace and dignity following a rejection or separation. has developed an Online EMDR Session Tool which allows you to perform self-administered EMDR, benefiting from all the advantages of EMDR, with effective results on anxiety reduction, at the safety and privacy of your own home.

    Click on the button bellow to know more about self administered EMDR for Depression: