Self Hypnotherapy

John feels that he has not excelled in his career the way he could have, which he attributes largely to a crippling talent for procrastination about making important decisions, as well as his difficulty concentrating. Although John feels that he certainly isn’t a miserable as he could be, he feels burdened by a nagging sense of hopeless about his situation and worries that he might get even worse one day. John initiated self administered EMDR therapy sessions which took him back to the memories about how his demanding father always expected him to be the top of the class. Through EMDR therapy John has significantly reduced the way he looks at himself and started giving more value to his own

By |March 14th, 2016|Categories: EMDR|Tags: , |0 Comments

Online Self Administered EMDR | Depression Anxiety Self Help

By |September 23rd, 2015|Categories: EMDR|Tags: , , , , , |0 Comments

EMDR Therapy

By |September 23rd, 2015|Categories: EMDR|Tags: , , , , , |20 Comments

Treating Anxiety: How to Treat Anxiety?

She started making self administered EMDR therapy sessions for her anxiety problems. During the sessions she brings back to her mind the pictures and memories that are haunting her mind while the EMDR bilateral stimulation is being given. As the process evolves, Angela person proceeded to imagery on a more positive plane, in which she and her children are safe, the situation is resolved, no harm came to them and most especially, the anxiety is significantly reduced.

Signs of Anxiety – Symptoms and Self Help

She started making self administered EMDR therapy sessions for her anxiety problems. During the sessions she brings back to her mind the pictures and memories that are haunting her mind while the EMDR bilateral stimulation is being given. As the process evolves, Angela person proceeded to imagery on a more positive plane, in which she and her children are safe, the situation is resolved, no harm came to them and most especially, the anxiety is significantly reduced.