FAQ

How much time will take each session?
On average it takes about 15 minutes to 30 minutes. You should have enough time availability to take the session until the end. Taking the session in periods in which you’re time constrained is not recommended, as your mind should be 100% focus on the process.
How can EMDR make effect so fast?
The worldwide experience with EMDR shows that on average people start feeling a reduction of emotional disturbance at the end of the second session.

The Online EMDR Session Tool will measure your level of disturbance in the beginning and in the end of the session so that you can see by yourself its effects.

Of course people are not cured with two sessions only. The continuation of the sessions will create a significant improvement in the person’s emotional status.

How does the Online EMDR Session Tool work?
The SelfBetter.com Online EMDR Session Tool results from a compilation the self-help techniques available on worldwide bestseller self-administered EMDR books, namelly:

  • EMDR: The breakthrough “eye movement” therapy for overcoming anxiety, stress and trauma (Francine Shapiro).
  • Getting Past Your Past: Take control of your like with self-help techniques from EMDR therapy (Francine Shapiro).
  • Self-Administered EMDR Therapy: Freedom from anxiety, anger and depression (Katherine Andler).
  • Do-it-yourself Eye Movement Technique for Emotional Healing (Fred Friedberg).

The Online EMDR Session Tool uses an user-friendly interface and the Bilateral Stimulus Tool to guide you through the main steps of the EMDR protocol:

  • History;
  • Processing;
  • Assessment;
  • Desensitization of negative cognitions;
  • Installation of positive cognitions;
  • Body scan;
  • Closute.
How many sessions should I do each week?
As explained before, people start experiencing a reduction of emotional disturbance at the end of the second session. The continuation of the sessions will create a significant improvement in the person’s emotional status.

You should perform 1-3 sessions each week.

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