John feels that he has not excelled in his career the way he could have, which he attributes largely to a crippling talent for procrastination about making important decisions, as well as his difficulty concentrating. Although John feels that he certainly isn’t a miserable as he could be, he feels burdened by a nagging sense of hopeless about his situation and worries that he might get even worse one day. John initiated self administered EMDR therapy sessions which took him back to the memories about how his demanding father always expected him to be the top of the class. Through EMDR therapy John has significantly reduced the way he looks at himself and started giving more value to his own